What is the best time to eat dry fruits?

Dry fruits and nuts are considered as healthy food as they are rich in fiber, healthy fats, vitamins and minerals. It helps in lowering cholesterol, improving blood vessel function, increases memory, and benefit muscles and joints.

Dry fruits and nuts should be consumed daily as they are power generators for our body and help in fighting against inflammation and cell and tissue damage. The most important is that it is the delicious way to reduce your hunger. You can enjoy the taste of dry foods whenever you are hungry as it is the best solution for food carving. It is healthy snacks which can be given to kids and adults anytime. But according to naturopathy, it is advisable to take some dry fruits at a particular time to increase its nutritional values.

There are Different nuts with different qualities so to increase its nutritional values it can be consumed in proper quantity at proper timings.

  • Almonds are ideal when taken in the morning as it contains an adequate amount of nutrient to start your day with full energy. Almonds are a source of vitamin E and antioxidants which reduces the risk of diseases like Alzheimer’s, cancers, and heart disease. It also contains high levels of healthy unsaturated fatty acids which help in the prevention of cardiovascular disease. It also contains copper, magnesium and protein which help in the mental development and improves memory.

  • Pistachios, Cashew and Pine Nuts are best when taken in the evening as it helps in boosting your immunity and increase your stamina. Cashews are a good source of iron, magnesium and zinc which helps to prevent anaemia, immune health, improve memory and protects against age-related memory loss. Pistachios are low calories nuts which contain l-arginine, potassium, plant sterols, the antioxidant and vitamin E which reduces the chances of heart attacks Pine nuts contain vitamin E and the arginine amino acid which improves your skin and hair and help in growth.

  • Walnuts, Prunes, and Dates are usually taken at night as they are high in soluble fiber which helps in improving digestion and curing constipation. Walnuts are a rich source of alpha-linolenic acid, plant omega 3 and antioxidants which helps in maintaining your weight and protect your body from heart disease, cancer and premature ageing. Prunes and date is a good alternate of sugar as it contains natural sugar.

Healthy food keeps you in good health but conventionally grown food cannot be ideal for your health as it contains harmful synthetic chemicals. You should switch to organic dry fruits to gain maximum health benefits. Organic food is grown in a natural way and free from any harmful pesticides, fertilizers, preservatives, colours, etc. Organic food is certified and checked by the company at regular interval to provide you totally healthy and naturally grown food. Biomart.in provides you 100% organic dry fruits and other food straight to your house. All food is organically certified and natural which you can trust and include in your daily diet. Good food for good health you can get from Biomart.in